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Chest and triceps

by ryan-stroup

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Summary

  • event_availableDecember 28th, 2017
  • schedule55 minutes
  • equalizer24 sets,  316 reps
  • fitness_center16192.5 lbs

1. Bench Press

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 8 x 135 lbs

Total: 4530 lbs

2. Incline Bench Press

  • Set 1: 12 x 95 lbs
  • Set 2: 11 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 3135 lbs

3. Dumbbell chest press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 90 lbs

Total: 2910 lbs

4. Cable Tricep pulldown

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 42.5 lbs

Total: 1612.5 lbs

5. Cable overhead pull-down

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 15 x 30 lbs

Total: 1395 lbs

6. Neutral EZ bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs

Total: 1500 lbs

7. 1 1 2 hammer curl

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1110 lbs

8. Military pushup

  • Set 1: 20 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs