Chest and triceps

by ryan-stroup

Settings

lbskgs

Summary

February 6th, 2018
49 minutes
21 sets, 225 reps
15515 lbs

1. Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 135 lbs

Total: 4110 lbs

2. Incline Bench Press

Set 1: 12 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 125 lbs

Total: 3295 lbs

3. Chest flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

4. Dumbbell chest press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 95 lbs

Total: 2950 lbs

5. Cable Tricep pulldown

Set 1: 10 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1940 lbs

6. Cable overhead pull-down

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs

Total: 1000 lbs

7. Tricep extension kickback

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined