Englishexpand_more

Chest

by ryan-stroup

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Summary

  • event_availableMarch 8th, 2024
  • schedule30 minutes
  • equalizer7 sets,  58 reps
  • fitness_center6970 lbs

1. Bench Press

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 10 x 145 lbs

Total: 5020 lbs

2. Bar bell incline bench

  • Set 1: 2 x 125 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 1950 lbs