Deadlift and back

by ryan-stroup

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Summary

  • event_availableFebruary 24th, 2019
  • schedule20 minutes
  • equalizer9 sets,  63 reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: 5 x 97.52 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 2 x 97.52 lbs

Total: 1170.27 lbs

2. Pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Bent over row on a bench

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs