Deadlift circuit

by ryan-stroup

Settings

lbskgs

Summary

December 27th, 2017
59 minutes
14 sets, 641 reps
6105 lbs

1. Dead lift

Set 1: 7 x 185 lbs
Set 2: 2 x 275 lbs
Set 3: 2 x 305 lbs
Set 4: 10 x 215 lbs

Total: 4605 lbs

2. Wall balls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

3. Box jump

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. GHD situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Goblet squat

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

6. Row machine

Set 1: 250 x 0 lbs
Set 2: 250 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined