Deadlifts

by ryan-stroup

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Summary

  • event_availableAugust 6th, 2023
  • schedule33 minutes
  • equalizer9 sets,  75 reps
  • fitness_center6384.16 lbs

1. Deadlift

  • Set 1: 5 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 154.3200073242188 lbs
  • Set 5: 5 x 154.3200073242188 lbs
  • Set 6: 3 x 176 lbs

Total: 5534.160095214844 lbs

2. GHD extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 850 lbs