Landmine legs

by ryan-stroup

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Summary

  • event_availableAugust 12th, 2024
  • schedule22 minutes
  • equalizer8 sets,  81 reps
  • fitness_center3660 lbs

1. Landmine squat W/ overhead press

  • Set 1: 10 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2460 lbs

2. Rear Lunges with Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs