Landmine shoulders & core (Quick 20 minutes)

by ryan-stroup

Settings

lbskgs

Summary

April 16th, 2024
26 minutes
12 sets, 200 reps
5000 lbs

1. One arm Landmine overhead press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1750 lbs

2. Landmine chops

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

3. Land mine single arm bent over row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined