Legs and back

by ryan-stroup

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Summary

  • event_availableDecember 24th, 2019
  • schedule1 h
  • equalizer20 sets,  205 reps
  • fitness_center12625 lbs

1. Dumbbell Lunges

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1700 lbs

2. Goblet squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Overhead squat with dumbbells

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 800 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 10 x 100 lbs

Total: 4450 lbs

5. Bent over row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2200 lbs

6. Row machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 80 lbs

Total: 2275 lbs