Legs

by ryan-stroup

Settings

lbskgs

Summary

February 9th, 2025
1 h
21 sets, 218 reps
9370 lbs

1. Glute bridge

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2080 lbs

2. Dead lift

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Back Squat with Barbell

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Bulgarian split squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

5. Pallof press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Cable twist

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined