Legs

by ryan-stroup

Settings

lbskgs

Summary

May 7th, 2023
54 minutes
27 sets, 469 reps
NaN lbs

1. Seated Leg Press

Set 1: 10 x 150 lbs
Set 2: 10 x 230 lbs
Set 3: 9 x 300 lbs

Total: 6500 lbs

2. Lying Leg Curl Machine

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Bulgarian split squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

4. Pallof press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 1600 lbs

5. Cable twist

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

6. Bird dog

Set 1: 60 x 0 lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs
Set 4: 60 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined