Overhead squat

by ryan-stroup

Settings

lbskgs

Summary

January 14th, 2018
41 minutes
16 sets, 125 reps
6000 lbs

1. Overhead Squat with Barbell

Set 1: 3 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 3 x 35 lbs
Set 4: 3 x 35 lbs
Set 5: 3 x 35 lbs

Total: 525 lbs

2. Alternating lunge

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Bicep curl to arnold press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1900 lbs

4. Goblet squat

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined