P90-X3 Complex Upper

by ryan-stroup

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Summary

  • event_availableMay 15th, 2016
  • schedule30 minutes
  • equalizer20 sets,  187 reps
  • fitness_center840 lbs

1. Slow Mo chin-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. X Plyo pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Lunge thrust press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 15 lbs

Total: 840 lbs

4. "W" Pull-ups

  • Set 1: 11 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Pushup bird-dog crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs