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Push upper strength RL2

by ryan-stroup

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Summary

  • event_availableMarch 23rd, 2020
  • schedule52 minutes
  • equalizer13 sets,  309 reps
  • fitness_center21760 lbs

1. Decline Barbell Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 125 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 3 x 155 lbs

Total: 4960 lbs

2. Farmers carries

  • Set 1: 90 x 120 lbs
  • Set 2: 60 x 100 lbs

Total: 16800 lbs

3. Flutter Kicks

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs