Quick Legs

by ryan-stroup

Settings

lbskgs

Summary

March 16th, 2024
32 minutes
10 sets, 118 reps
5850 lbs

1. Goblet squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Bulgarian squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Stiff leg deadlift

Set 1: 12 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined