RL3 hybrid

by ryan-stroup

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Summary

  • event_availableMarch 8th, 2020
  • schedule51 minutes
  • equalizer9 sets,  105 reps
  • fitness_centerNaN lbs

1. Front Squat with Barbell

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Leg Press

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 6100 lbs

3. Split squat jumps

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs