Shoulder endurance

by ryan-stroup

Settings

lbskgs

Summary

December 29th, 2017
35 minutes
24 sets, 286 reps
14570 lbs

1. Arnold Press

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

2. Front Dumbbell Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 860 lbs

4. Post delt flys

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

5. Upright row

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

6. Bent over row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2140 lbs

7. Wide Grip Lat Pull Down

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2760 lbs

8. Seated Cable Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined