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Spartan back workout 1

by ryan-stroup

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Summary

  • event_availableMarch 30th, 2018
  • schedule59 minutes
  • equalizer13 sets,  642 reps
  • fitness_center23720 lbs

1. Ring pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bent over row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Assault bike

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Farmers carries

  • Set 1: 3 x 140 lbs
  • Set 2: 2 x 120 lbs
  • Set 3: 4 x 90 lbs

Total: 1020 lbs

5. Rope climb machine

  • Set 1: 500 x 40 lbs

Total: 20000 lbs