Englishexpand_more

The challenge

by ryan-stroup

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Summary

  • event_availableFebruary 18th, 2017
  • schedule23 minutes
  • equalizer26 sets,  228 reps
  • fitness_center0 lbs

1. Wide pullup

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Standard pushup

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

4. Military pushup

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Close grip pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

6. Wide push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Vaulter Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

8. Staggered stance push-up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Burnout!!!! Pull-up/push-up

  • Set 1: 1 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 3 x 0 lbs

Total: 0 lbs