Total body

by ryan-stroup

Settings

lbskgs

Summary

August 9th, 2020
42 minutes
16 sets, 124 reps
14480 lbs

1. Dead lift

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs

Total: 5010 lbs

2. Pull ups

Set 1: 7 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 4 x 165 lbs

Total: 2805 lbs

3. Back squat

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 4 x 135 lbs

Total: 2565 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 4 x 100 lbs

Total: 2000 lbs

5. Bent Over Row with dumbbells

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined