Englishexpand_more

Total body

by ryan-stroup

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Summary

  • event_availableMay 26th, 2024
  • schedule15 minutes
  • equalizer6 sets,  74 reps
  • fitness_center9065 lbs

1. Bench Press

  • Set 1: 15 x 85 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 125 lbs

Total: 3575 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5490 lbs