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Uppper lower superset 3 rounds for time

by ryan-stroup

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Summary

  • event_availableNovember 23rd, 2024
  • schedule10 minutes
  • equalizer9 sets,  142 reps
  • fitness_center11090 lbs

1. Box squats

  • Set 1: 10 x 1 lbs
  • Set 2: 20 x 1 lbs
  • Set 3: 20 x 1 lbs

Total: 50 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 6600 lbs

3. Low row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 4440 lbs