1/2 Murph

by ryanrj

Settings

lbskgs

Summary

December 28th, 2017
27 minutes
32 sets, 400 reps
73000 lbs

1. Run 1/2 mile

Set 1: 50 x 210 lbs

Total: 10500 lbs

2. 50 pullups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 10500 lbs

3. 100 pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10000 lbs

4. 150 air squats

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 15 x 210 lbs
Set 6: 15 x 210 lbs
Set 7: 15 x 210 lbs
Set 8: 15 x 210 lbs
Set 9: 15 x 210 lbs
Set 10: 15 x 210 lbs

Total: 31500 lbs

5. Run 1/2 mile

Set 1: 50 x 210 lbs

Total: 10500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined