1 arm db floor press (5rm @90) / BJJ

by ryanrj

Settings

lbskgs

Summary

October 23rd, 2017
1 h
27 sets, 324 reps
22570 lbs

1. Squat/ halo / swing 10.10.10

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. TGU 5L 5R

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs

Total: 650 lbs

3. 1 arm db floor press

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs
Set 6: 6 x 80 lbs
Set 7: 7 x 70 lbs
Set 8: 8 x 60 lbs

Total: 3200 lbs

4. Incline db bench press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

5. Bw dips

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8400 lbs

6. A. Straigt bar pressdowns

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

7. B. Db shoulder fly

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined