1 hour walk, home upper workout

by ryanrj

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Summary

  • event_availableNovember 20th, 2020
  • schedule1 h
  • equalizer32 sets,  444 reps
  • fitness_center9580 lbs

1. Band face pull/ pull apart

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs

Total: 2500 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 400 lbs

3. Eccentric pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Banded pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. 1 arm kb row

  • Set 1: 10 x 52 lbs
  • Set 2: 10 x 52 lbs
  • Set 3: 10 x 52 lbs
  • Set 4: 10 x 52 lbs

Total: 2080 lbs

6. A db skullcrusher

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1100 lbs

7. B. Band pressdown

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

8. Db curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs