10 min emom- swings, pushups

by ryanrj

Settings

lbskgs

Summary

November 25th, 2017
1 minutes
20 sets, 200 reps
15300 lbs

1. Kettlebell swings

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

2. Judo/ regular pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined