Englishexpand_more

2 mi. Run/ bag/ abs

by ryanrj

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Summary

  • event_availableJanuary 23rd, 2018
  • schedule41 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Boxing 4 x 3 min rounds

  • Set 1: null x 0 lbs

Total: NaN lbs

2. A. Hanging leg raise

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. B. Decline situp

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. C. High Plank hold

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs