Englishexpand_more

45 min bike / shoulders

by ryanrj

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Summary

  • event_availableAugust 15th, 2024
  • schedule13 minutes
  • equalizer13 sets,  156 reps
  • fitness_center4205 lbs

1. Lateral raise pyramid

  • Set 1: 21 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 12 x 15 lbs

Total: 1245 lbs

2. Upright bb row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Rear delt swimmer

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs