5/3/1 1’s bench press - circuit

by ryanrj

Settings

lbskgs

Summary

May 28th, 2018
5 minutes
32 sets, 573 reps
61185 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 170 lbs
Set 6: 3 x 190 lbs
Set 7: 5 x 215 lbs
Set 8: 10 x 170 lbs

Total: 6345 lbs

2. A pullups

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 10 x 216 lbs

Total: 6480 lbs

3. B chinups

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 10 x 216 lbs

Total: 6480 lbs

4. C bench dips

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. D. Jump squats

Set 1: 25 x 216 lbs
Set 2: 25 x 216 lbs
Set 3: 25 x 216 lbs

Total: 16200 lbs

6. E pushups

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

7. F crunches

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

8. G burpees

Set 1: 10 x 216 lbs
Set 2: 10 x 216 lbs
Set 3: 10 x 216 lbs

Total: 6480 lbs

9. H jump rope

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined