5/3/1 1’s deadlift

by ryanrj

Settings

lbskgs

Summary

May 30th, 2018
26 h
18 sets, 151 reps
12215 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 200 lbs
Set 6: 5 x 250 lbs
Set 7: 3 x 285 lbs
Set 8: 1 x 320 lbs

Total: 5090 lbs

2. BBB SQUAT

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined