Englishexpand_more

5/3/1 1’s squat + pyramid

by ryanrj

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Summary

  • event_availableJune 3rd, 2018
  • schedule50 minutes
  • equalizer10 sets,  56 reps
  • fitness_center7475 lbs

1. Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 3 x 190 lbs
  • Set 7: 5 x 210 lbs
  • Set 8: 5 x 190 lbs
  • Set 9: 5 x 165 lbs
  • Set 10: 10 x 135 lbs

Total: 7475 lbs