5/3/1 3’s BBB bench press. BJJ

by ryanrj

Settings

lbskgs

Summary

May 21st, 2018
9 h
25 sets, 312 reps
23240 lbs

1. A. Bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 180 lbs
Set 6: 8 x 205 lbs
Set 7: 10 x 160 lbs

Total: 5715 lbs

2. B. Face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 80 lbs
Set 7: 20 x 60 lbs

Total: 10800 lbs

3. A. OHP

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

4. B. Chest supported row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2625 lbs

5. Hammer curls

Set 1: 10 x 35 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined