5/3/1 3’s bench press

by ryanrj

Settings

lbskgs

Summary

June 12th, 2018
0 minutes
44 sets, 425 reps
43940 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 140 lbs
Set 5: 3 x 160 lbs
Set 6: 3 x 185 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 185 lbs
Set 9: 10 x 160 lbs

Total: 6530 lbs

2. Face pulls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

3. Chinups

Set 1: 5 x 218 lbs
Set 2: 5 x 218 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 218 lbs
Set 5: 5 x 218 lbs
Set 6: 5 x 218 lbs
Set 7: 5 x 218 lbs
Set 8: 5 x 218 lbs
Set 9: 5 x 218 lbs
Set 10: 5 x 218 lbs

Total: 10900 lbs

4. Dumbell floor press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3960 lbs

5. Inverted rows

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

6. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

7. Rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined