5/3/1 3’s deadlift (trap)

by ryanrj

Settings

lbskgs

Summary

June 19th, 2018
1 h
20 sets, 172 reps
NaN lbs

1. Deadlift trap bar

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 260 lbs
Set 7: 10 x 290 lbs
Set 8: 3 x 260 lbs
Set 9: 10 x 225 lbs

Total: 9895 lbs

2. RFESS

Set 1: 12 x null lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: NaN lbs

3. Back extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Planks

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined