5/3/1 3’s deadlift

by ryanrj

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer19 sets,  393 reps
  • fitness_center13467.16 lbs

1. Deadlift

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 3 x 88.45 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 117.93 lbs
  • Set 7: 6 x 133.81 lbs
  • Set 8: 3 x 117.93 lbs
  • Set 9: 5 x 102.06 lbs

Total: 3465.45 lbs

2. Sled drag (in yards)

  • Set 1: 50 x 24.95 lbs
  • Set 2: 50 x 24.95 lbs
  • Set 3: 50 x 24.95 lbs
  • Set 4: 50 x 24.95 lbs

Total: 4989.52 lbs

3. Stair climb in sets of stairs

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs

Total: 113.4 lbs

4. Tire sledge

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

5. Farmers walks

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs

Total: 4535.92 lbs