5/3/1 3’s press

by ryanrj

Settings

lbskgs

Summary

May 24th, 2018
2 h
36 sets, 402 reps
29175 lbs

1. A. Press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 100 lbs
Set 6: 3 x 115 lbs
Set 7: 8 x 125 lbs
Set 8: 10 x 100 lbs

Total: 3775 lbs

2. B. Band face pull

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs

Total: 6400 lbs

3. A. Incline bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. B. Lat pull down

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

5. A. barbell curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

6. B. Tricep pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined