Englishexpand_more

5/3/1 3’s squat

by ryanrj

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Summary

  • event_availableMay 25th, 2018
  • schedule1 h
  • equalizer15 sets,  145 reps
  • fitness_center16710 lbs

1. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 6 x 200 lbs
  • Set 7: 10 x 155 lbs

Total: 5210 lbs

2. Sumo deadlift

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 10 x 170 lbs

Total: 8500 lbs

3. BW RFESS

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs