5/3/1 5’s bench press

by ryanrj

Settings

lbskgs

Summary

June 4th, 2018
2 h
38 sets, 368 reps
30400 lbs

1. A. Snatch grip barbell face pull

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 45 lbs
Set 8: 12 x 45 lbs
Set 9: 12 x 45 lbs

Total: 4860 lbs

2. B. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 140 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 175 lbs
Set 7: 11 x 195 lbs
Set 8: 8 x 175 lbs
Set 9: 8 x 150 lbs

Total: 8290 lbs

3. A. Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

4. B. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

5. A. Barbell curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

6. B. Tricep pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined