5/3/1 5’s Press

by ryanrj

Settings

lbskgs

Summary

June 7th, 2018
3 h
44 sets, 460 reps
72220 lbs

1. Band face pull 100

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 4000 lbs

2. Press

Set 1: 10 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 3 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 105 lbs
Set 7: 10 x 120 lbs
Set 8: 5 x 105 lbs
Set 9: 12 x 95 lbs

Total: 5220 lbs

3. Pullups(holy trinity ladder) (30 minutes) 96 reps

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs
Set 6: 10 x 210 lbs
Set 7: 10 x 210 lbs
Set 8: 10 x 210 lbs
Set 9: 10 x 210 lbs
Set 10: 10 x 210 lbs

Total: 21000 lbs

4. Dips ladder

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs
Set 6: 10 x 210 lbs
Set 7: 10 x 210 lbs
Set 8: 10 x 210 lbs
Set 9: 10 x 210 lbs
Set 10: 10 x 210 lbs

Total: 21000 lbs

5. Pushups ladder

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs
Set 6: 10 x 210 lbs
Set 7: 10 x 210 lbs
Set 8: 10 x 210 lbs
Set 9: 10 x 210 lbs
Set 10: 10 x 210 lbs

Total: 21000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined