5/3/1 5’s Squat

by ryanrj

Settings

lbskgs

Summary

June 8th, 2018
0 minutes
20 sets, NaN reps
NaN lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 110 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 170 lbs
Set 7: null x 195 lbs
Set 8: 5 x 170 lbs
Set 9: 10 x 150 lbs

Total: NaN lbs

2. Goblet squat warm up

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. RFESS (6 per leg @bw)

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs
Set 5: 12 x 210 lbs

Total: 12600 lbs

4. Iso back raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined