5/3/1 BBB Press

by ryanrj

Settings

lbskgs

Summary

May 17th, 2018
4 minutes
28 sets, 246 reps
21965 lbs

1. Oh press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 3 x 85 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 105 lbs
Set 7: 8 x 120 lbs
Set 8: 10 x 90 lbs

Total: 3965 lbs

2. A. Close fat bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

3. B. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

4. C. Face pull

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4000 lbs

5. Fat barbell curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined