5/3/1 BBB SQUAT

by ryanrj

Settings

lbskgs

Summary

May 18th, 2018
1 h
16 sets, 128 reps
17305 lbs

1. Barbell squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 165 lbs
Set 7: 10 x 190 lbs
Set 8: 10 x 145 lbs

Total: 6555 lbs

2. Sumo deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

3. Ab wheel rollouts

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined