5/3/1 Bench - baptiste workout

by ryanrj

Settings

lbskgs

Summary

July 9th, 2018
1 h
36 sets, 320 reps
30485 lbs

1. A. Bench press dropsets

Set 1: 8 x 135 lbs
Set 2: 8 x 205 lbs
Set 3: 5 x 175 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 135 lbs
Set 6: 7 x 200 lbs
Set 7: 5 x 175 lbs
Set 8: 3 x 155 lbs
Set 9: 5 x 135 lbs
Set 10: 6 x 195 lbs
Set 11: 3 x 175 lbs
Set 12: 2 x 155 lbs
Set 13: 3 x 135 lbs

Total: 10560 lbs

2. B ez barbell row

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

3. C band curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

4. A. Iso hold cable rows

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. B. Chinups

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs

Total: 3225 lbs

6. C. Band tricep pressdown

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. D. Band reverse pressdown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. E. Pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined