5/3/1 deadlift (trap bar this cycle) began bodyweight

by ryanrj

Settings

lbskgs

Summary

June 6th, 2018
1 h
34 sets, 493 reps
33400 lbs

1. Band pull aparts

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs
Set 5: 25 x 40 lbs
Set 6: 25 x 40 lbs
Set 7: 25 x 40 lbs
Set 8: 25 x 40 lbs

Total: 8000 lbs

2. Trap bar deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 3 x 190 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 240 lbs
Set 7: 12 x 275 lbs
Set 8: 5 x 240 lbs
Set 9: 13 x 210 lbs

Total: 11950 lbs

3. Bw back extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

4. Trap bar hold and shrug (0:30)

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

5. Plank pulls

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Glute bridge curl up

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined