5/3/1 press

by ryanrj

Settings

lbskgs

Summary

June 27th, 2018
57 minutes
17 sets, NaN reps
NaN lbs

1. Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 120 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 120 lbs
Set 8: 5 x 105 lbs

Total: 3885 lbs

2. Shoulder shocker

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 10 lbs

Total: 1650 lbs

3. Tricep pressdown

Set 1: 10 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

4. Basketball game

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined