531 BBB deadlift + 30 min ruck

by ryanrj

Settings

lbskgs

Summary

May 15th, 2018
2 h
19 sets, 208 reps
19550 lbs

1. deadlift

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 170 lbs
Set 5: 3 x 200 lbs
Set 6: 5 x 220 lbs
Set 7: 5 x 250 lbs
Set 8: 5 x 285 lbs

Total: 6550 lbs

2. Squats

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

3. Farmers walk (30 seconds)

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

4. Leg raise

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined