Englishexpand_more

Abs and legs circuit

by ryanrj

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Summary

  • event_availableFebruary 10th, 2018
  • schedule20 h
  • equalizer20 sets,  325 reps
  • fitness_center19500 lbs

1. A. Kb swing

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 30 x 45 lbs

Total: 6750 lbs

2. B. Hanging leg raise

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. C. Ball crunches

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

4. D. Leg extensions

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs

Total: 6750 lbs