Alactic capacity circuit

by ryanrj

Settings

lbskgs

Summary

March 19th, 2021
9 minutes
25 sets, 200 reps
5075 lbs

1. Agility ladder

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

2. Med ball wall throw

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Dead stop pullup

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

4. Box jump

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs

Total: 200 lbs

5. Landmine jerk

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined