Arms forearms

by ryanrj

Settings

lbskgs

Summary

May 2nd, 2025
1 h
33 sets, NaN reps
NaN lbs

1. Close grip floor press ( rest pause drop)

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 9 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 6 x 95 lbs
Set 8: 5 x 95 lbs

Total: 6575 lbs

2. Barbell curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 45 lbs

Total: 3700 lbs

3. Floor db skullcrusher

Set 1: 12 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1390 lbs

4. Incline db curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: null x 25 lbs

Total: NaN lbs

5. Cable oh to pressdown

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs

Total: 3840 lbs

6. Spider rope curls

Set 1: 10 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1170 lbs

7. Forearm roller/ spider recerse curl

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined