Arms/ shoulders / fore arms

by ryanrj

Settings

lbskgs

Summary

May 24th, 2024
2 h
28 sets, 560 reps
21600 lbs

1. Close grip bench

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

2. Db curl

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

3. V bar pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

4. Db lateral raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Incline db curl

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

6. Db incline skullcrusher

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

7. Wrist roller

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined